Contact Lens Wearers: Travel Tips Just for You

When cared for properly, contact lenses can provide a comfortable and convenient way to work, play, and live for the 45 million people in the U.S. who wear them. While contact lenses are usually a safe and effective form of vision correction, they are not entirely risk-free—especially if they are not cared for properly. Contact lenses are medical devices, and failure to wear, clean, and store them as directed can increase the risk of eye infections, such as microbial keratitis. To reap the benefits of wearing contact lenses, it is essential to practice healthy habits.

With so much to see on your next travel adventure, don’t let an eye infection get in the way. Take care of your contact lens so you can enjoy the sights of your destination. As you prepare for your trip, follow these tips to help prevent contact lens-related eye infections.

Before You Go

  • Make sure your contact lens prescription is up-to-date. Visit your eye care provider yearly or as often as they recommend.
  • Replace your contact lens case every three months.
  • Pack backup supplies, including contact lens case, contacts, glasses, and solution — just in case you lose anything.

During Your Trip

  • Your eyes need a break too. Take out your contact lenses before you sleep, shower, or swim. Wearing contact lenses to bed or exposing them to water increases the risk of painful eye infections.
  • Don’t swim or shower while wearing contact lenses because germs can be carried from the water into your eye.
  • Replace your contact lenses as often as recommended by your eye care provider.
  • Use only fresh contact lens solution – never water – to store your lenses after each use.
    • Never mix fresh solution with old or used solution.
  • Don’t buy contact lenses unless they have been prescribed for you. Wearing contacts without a prescription can pose serious risks to your sight and eye health.

Need to update your contact lens prescription or discuss other eye care concerns? Contact us to make an appointment.

Need more guidance on wearing contact lenses safely? The CDC offers many articles and resources.

Eye Health Challenges for Kids During COVID-19

August is almost upon us and it is time to start thinking about Back-to-School and eye health. Whether your children will be attending traditional classes this fall or opting for in-home learning, an eye exam should still be on your checklist this month! According to the American Optometric Association, “A comprehensive eye examination is as essential for back-to-school success as supplies for learning ” (read more from AOA here).

New Issues for the Eyes During the Pandemic

Students returning to school in an online or hybrid setting face prolonged digital device use as a problem. Data suggest most children say they’re in front of a digital screen twice as much as before COVID-19 closures. Prolonged viewing of digital screens often makes the eyes work harder. As a result, these unique characteristics and high visual demands make many individuals susceptible to the development of vision-related problems.

Students returning to in-person classroom settings also could encounter unique eye health challenges, especially related to SARS-CoV-2-the virus causing COVID-19-transmissibility through the eyes. especially important also that students understand the importance of adhering to good eye health hygiene and are appropriately seeking care when issues do arise, such as red or pink eyes.

Vision Screenings

Many parents rely on vision screenings to detect problems with their child’s vision, but these screenings are not a replacement for a comprehensive eye exam.

A few key things to note:

  • Vision screening programs at schools only help identify children with eye or vision problems. They give parents a false sense of security as they only indicate a potential need for further evaluation.
  • Even the most sophisticated vision screening tools miss one-third of children with eye or vision disorders
  • Screen time at school and home can expose a student 8-18 years of age to media for more than 10 hours a day. This can lead to a number of visual challenges-some of which children may not necessarily even realize.

When Do Children Need Eye Exams?

The AOA recommends the following for frequency of pediatric eye exams :

  • 3-5 years old: children should be examined at least once.
  • 6-18 years old: children should be examined before first grade and annually thereafter.

To read more about pediatric eye health during COVID-19, see AOA’s latest blog post here.

Coronavirus Pandemic: How to Care for Your Eyes

How can the coronavirus affect your eyes?

Coronavirus can spread through the eyes, just as it does through the mouth or nose. When someone who has COVID19 coughs, sneezes, or talks, virus particles can spray from their mouth or nose onto your face. You are likely to breathe these tiny droplets in through your mouth or nose. But the droplets can also enter your body through your eyes. You can also become infected by touching your eyes after touching something that has the virus on it.

How to protect your eyes and health from coronavirus

Guarding your eyes — as well as your hands, nose, and mouth — can slow the spread of coronavirus. Here are some ways to you can keep your eyes safe and healthy during this coronavirus outbreak.

1. If you wear contact lenses, consider switching to glasses for a while.

There’s no evidence that wearing contact lenses increases your risk of coronavirus infection. But contact lens wearers touch their eyes more than the average person

2. Wearing glasses may add a layer of protection.

Corrective lenses or sunglasses can shield your eyes from infected respiratory droplets. But keep in mind that they don’t provide 100% security. The virus can still reach your eyes from the exposed sides, tops, and bottoms of your glasses. If you’re caring for a sick patient or potentially exposed person, safety goggles may offer a stronger defense.

3. Avoid rubbing your eyes.

It can be hard to break this natural habit, but doing so will lower your risk of infection. If you feel an urge to itch or rub your eye or even to adjust your glasses, use a tissue instead of your fingers. Dry eyes can lead to more rubbing, so consider adding moisturizing drops to your eye routine. If you must touch your eyes for any reason — even to administer eye medicine — wash your hands first with soap and water for at least 20 seconds. Then wash them again after touching your eyes.

4. Practice safe hygiene and social distancing.

Wash your hands a lot. Follow good contact lens hygiene. And avoid touching or rubbing your nose, mouth, and eyes.

If you have any questions about your eyes or your vision, be sure to ask our office-we are here to help! 

Learn more about staying safe during the coronavirus pandemic at the Center for Disease Control’s website.

What is Macular Degeneration and Are You at Risk?

Age-related macular degeneration (AMD) is a leading cause of vision loss, affecting more than 2 million Americans age 50 and older. Due to the aging of the U.S. population, the number of people affected by AMD is expected to increase significantly in the years ahead.

AMD usually produces a slow, painless loss of vision. In rare cases, however, vision loss can be sudden. Early signs of vision loss from AMD include shadowy areas in your central vision or unusually fuzzy or distorted vision.

Though macular degeneration is associated with aging, research suggests there also is a genetic component to the disease.

Besides affecting older populations, AMD occurs in whites and females in particular. The disease also can result as a side effect of some drugs, and it seems to run in families.

New evidence strongly suggests smoking is high on the list of risk factors for macular degeneration. Other risk factors for macular degeneration include having a family member with AMD, high blood pressure, lighter eye color, and obesity.

Some researchers believe that over-exposure to sunlight also may be a contributing factor in the development of AMD. High levels of dietary fat also may be a risk factor for developing AMD.

Risk Factors for Macular Degeneration

  • Aging. The prevalence of AMD increases with age. In the United States, approximately one in 14 people over the age of 40 have some degree of macular degeneration. For those over 60, the rate is one in eight (12.5 percent); and for seniors over age 80, one in three (33 percent) has AMD.
  • Obesity and inactivity. Overweight patients with macular degeneration had more than double the risk of developing advanced forms of AMD compared with people of normal body weight, according to one study reported in Archives of Ophthalmology (June 2003).
  • Heredity. Recent studies have found that specific variants of different genes are present in most people who have macular degeneration.
  • High blood pressure (hypertension). Investigative Ophthalmology and Vision Science reported the results of a European study demonstrating that high blood pressure may be associated with the development of macular degeneration (September 2003).
  • Smoking. Smoking is a major AMD risk factor and was found in one British study to be directly associated with about 25 percent of AMD cases causing severe vision loss.
  • Lighter eye color. Some researchers theorized that the extra pigment found in darker eyes was a protective factor against the development of eye disease during sun exposure.
  • Drug side effects. Some cases of macular degeneration can be induced from side effects of toxic drugs such as Aralen (chloroquine, an anti-malarial drug) or phenothiazine.

Think you are at risk? Schedule an appointment with one of our doctors to catch it early!


Happy New Year! As you are getting your goals in order for 2020, don’t forget eye care! Start the New Year right by taking care of your eyes. Dr. Mansfield, Dr. Meyer, Dr. Lewis and our staff are passionate about proper eye care. January starts off the year by recognizing the importance of eye care all month long. Schedule an examination with one of our doctors in Pelham today to help you see better tomorrow.

Annual Eye Exam

You should always schedule an eye exam for you and your loved ones at least once a year. Here are just a few reasons why taking the time to get your eyes checked annually is important;

Early detection

A lot can happen in one year. Still, by having an eye exam once a year, you will be giving yourself enough time for your optometrist to detect any deformities early on in their development. Addressing eye health issues before they progress and become more sever is always a good idea, as treating them early will minimize damage to your eyes and vision.

Protect Your Future Vision

Even if you have perfect vision, having an eye exam once a year will help you save your vision for the future. Many people start losing their vision gradually, without noticing its effects. The longer you go without an eye exam, the harder it will be for your optometrist to correct the vision loss.

Help Promote Healthy Vision During January

After your eye exam, make sure you keep promoting National Eye Care Month by telling your friends and family. Additionally, you can donate your old eye glasses to local charities that help families who can’t afford their own pair of eye glasses.

Schedule your appointment with Dr. Kye Mansfield, Dr. Jill Meyer or Dr. Rena Lewis by calling (205) 663-3937. Your vision is one of your most important senses. Don’t let this month pass by without taking care of your eyes!

Use Your FSA on Eyewear by the End of the Year

Many employers offer access to Flexible Spending Accounts (FSA), which let you put away pre-tax dollars for eligible healthcare products and services (think everything from surgery and medical bills to thermometers and first-aid kits). Storing money in an FSA account is a great deal, provided that you spend it; FSA operates on a use-it-or-lose-it provision.

In other words, FSA funds are use it or lose it, and any unused money left over at the end of the year is no longer yours. Unused funds go to your employer, who can split it among employees in the FSA plan or use it to offset the costs of administering benefits.

FSA Store estimates that more than $400 million is forfeited every year in FSA funds because employees either miss or forget their spending deadlines (based on estimates using data from the 2017 FSA and HSA Consumer Research conducted by VISA). It’s your money — and it’s pre-tax. It doesn’t make sense not to use it. 

Under no circumstances can your boss give the money back to you directly, according to IRS rules. Once the plan year is over, that money is gone. So if you have any left toward the end of the year, you’ll need to figure out when and how to spend it.

What Can Flexible Spending and Health Savings Accounts Be Used for?

Your flexible spending account or health savings account will typically cover expenses like prescription drugs, doctor visits, and prescription eyewear, as well as prescription eyeglasses, prescription sunglasses, and contact lenses year-round. You can use these funds for prescription eyewear, whether or not you have vision insurance. See the list below to find out if your prescription eyewear is covered.

  • Eyeglasses (including reading glasses)
  • Prescription sunglasses
  • Sunglasses (only if medically necessary and prescribed by a physician)
  • Contact lenses and related cleaning/storage solutions

At Dr. Kye Mansfield, we offer a large selection of eyewear, sunglasses, and contact lenses. Use those funds by the end of the year as a holiday gift to yourself!

Giving Thanks and Giving Back with BackPack Buddies

‘Tis the season of giving thanks…and thankful giving! For many of us, the meaning of Thanksgiving usually includes feasting, four-day weekends, football games, floats, family reunions, or a forerunner to Christmas festivities. This year, we are giving back to our local community as a part of our Thanksgiving celebrations in addition to all of our customary traditions.

We were recently introduced to the staff of Backpack Buddies, a not for profit organization located here in Pelham, AL. We are happy to announce that we have partnered with Backpack Buddies to help support the needs of students in our community. Soon you will see a donation area in our lobby that is being set up to collect a variety of foods, as well as grocery gift cards, that will be donated each month directly to the BackPack Buddies program. These donations will benefit the students of our local community that need supplemental food after school hours and over the weekends.

What is BackPack Buddies?

In Shelby County alone, there are over 10,000 public school children on the free meal program at their school but what happens over the weekends? During long holiday breaks and weekends, The BackPack Buddies Program helps meet the need by providing public school students with nutritious and easy-to-prepare food that they can take home when other resources aren’t always available. 

The organization also provides Family Emergency Food Boxes, Hygiene Bags, and many other important essentials. Backpack Buddies supports the needs of students in Alabaster City Schools, Pelham City Schools, and Shelby County Schools. The program feeds approximately 950+ students weekly from August through May of every school year. When school ends each year, the participants receive provision through the many summer feeding programs offered throughout Shelby County.

Please consider dropping off a food or grocery gift card donation to our office at your next appointment with us, while in our optical shop trying on a variety of frames and shades, or simply stop in to drop off your donation while you are out running errands. We accept pop top meals/soups, low-sugar cereal cups, capri suns, nutri-grain bars, carnation breakfast drinks, pasta cups, applesauce cups, pudding cups, fruit gummy snacks & grocery gift cards. These items are easy for children to prepare on their own and have a lengthy shelf-life.

For more information on the BackPack Buddies program, visit their website.

Consult an Eye Doctor if Your Halloween Costume Includes Scary Eyes

Creepy costume lenses might add a spine-tingling thrill to your Halloween costume, but wearing costume contact lenses without a prescription can lead to serious eye infections or permanent vision loss. Decorative lenses are medical devices, not costume jewelry. They must be prescribed and fitted by an eye care professional, just like regular contact lenses. That’s why we are urging people to buy decorative contact lenses only from retailers who require a prescription and sell FDA-approved products.

A poorly fitted contact lens can easily scrape the cornea, the outer layer of the eye, making the eye more vulnerable to infection-causing bacteria and viruses. Sometimes scarring from an infection is so bad, a corneal transplant is required to restore vision. The most extreme cases can end in blindness. 

Although it is illegal to sell non-prescription contact lenses, they are available at costume shops, gas stations, corner shops, and online. Research shows that people who purchase contacts without a prescription face a 16-fold increased risk of developing an infection.

Mamie Gaye, 19, is one of those people. She wanted blue eyes, so she purchased a pair of colored contact lenses at her local beauty shop in Cleveland. There was no indication on the package that she needed a prescription. After wearing them for about a week, her eyes were red, burning, and sensitive to light. She had to go to the emergency room just to get them removed. She was terrified that she was going blind. Fortunately, the scratch on her eyes healed after a few days of treatment with antibiotic eye drops. 

“My advice to friends is to never buy contact lenses without a prescription, no matter how beautiful you think they will make you,” Gaye said. “It’s not worth it.”

Read the following tips to help ensure your Halloween costume won’t haunt you long after Oct. 31:

  • See an eye care professional to get a prescription for costume contact lenses. Packaging that claims “one size fits all” or “no need to see an eye doctor” is false. Get properly fitted by an eye doctor.
  • Properly care for contact lenses. Even if you have a prescription for contact lenses, proper care remains essential. Watch this video to learn the eight steps to protect your eyes from contact lens infections.
  • Never share contacts. Pink eye isn’t a good look, even for a costume. Sharing contacts can spread germs, causing conditions such as pink eye, which is highly contagious.
  • Spread the word to others about the dangers of costume contacts. Don’t let friends make the mistake of wearing costume contacts without a prescription

Are Your Student Athlete’s Eyes Ready for the Season?

Now that the school year is in session, for many students that also means “back-to-sports.” So we have to ask: Are your student athlete’s eyes ready for back-to-sports season? With 80% of learning tied to a child’s visual system, it’s important that all students are seeing their best to maximize their ability to learn.

Telltale Signs Your Student Athlete’s Vision is an Issue

Not all kids like sports, but for those who do, watch for signs that indicate a need for further vision testing. These include:

  • A typically athletic child seems less excited about playing a favorite sport enjoyed in previous years.
  • Your child has noticeable difficulty seeing the ball (or other players) clearly.
  • He or she shies away from ball sports that include hitting, catching or shooting.
  • Exhibits difficulty tracking where the ball or other players are on the field of play.
  • Over- or under-estimates the distance to the ball, boundaries or other players.
  • Has strong athletic ability but simply doesn’t do well playing ball sports.

If your child exhibits any of these behaviors, we recommend scheduling a comprehensive eye exam so one of our optometrists can check for vision skills that impact sports performance, including eye teaming, eye tracking, focusing and visualizing.

These visual skills are all necessary to tell how distant an object (the ball) is at any given moment in time–a skill called depth perception. Without depth perception, you’ll have difficulty “keeping your eye on the ball” and difficulty with athletic performance in general.

Going Deep Into Depth Perception

Because we have two eyes, humans have the capability of perceiving depth perception, meaning that we can discern how close or far away an object is using visual cues to judge the distance of an object and how fast it’s moving toward or away from us. This is critical in many sports and in many life skills, especially for your young athlete’s eyes.

However, some eye conditions cause depth perception to be diminished and athletic performance to suffer. In the long run, poor depth perception could impact career choices and job performance.

Good Depth Perception is Key for Athletes

Most ball sports require athletes to track the moving ball through space and then either catch or hit it, so depth perception is absolutely crucial for excelling in these sports. And when you consider the speed at which balls are thrown, it’s critical to be sure your child is seeing their best and has good depth perception and peripheral vision. This enables visual awareness of the playing field, which helps to avoid injuries. And of course, eye protection―in the form of sports goggles―is a must for kids who play sports.

Causes of Poor Depth Perception

For good depth perception, the eyes must each be able to accurately focus and clearly perceive objects in space. The eyes must also work together as a team to give the brain information about the distance and rate at which the object is moving. The brain receives input from each eye―each of which offers a slightly different image of the field of vision―and puts them together in a single, three-dimensional image, which is what we “see” in our field of vision.

However, if one eye is not performing as well as the other, the brain won’t receive enough information to provide an accurate “picture,” and the result may be poor athletic performance.

If one eye has excellent visual acuity while the other doesn’t, it can negatively affect depth perception. However, correcting the vision in the poorly performing eye can improve depth perception significantly.

The two most treatable causes of poor depth perception are:

  1. Strabismus—a misalignment of the eyes where one eye “points” in a different direction from the other, whether it’s left, right, down, up or diagonally.
  2. Amblyopia—often called “lazy eye,” this is a condition where one eye isn’t capable of producing a clear image for the brain, so the brain starts ignoring input from that eye.

Finally, the good news is that we can diagnose and treat both of these conditions—in addition to other eye-teaming issues that impact sports performance.

To ensure that your student athlete’s eyes are in good shape, schedule a comprehensive eye exam with us. One of our doctors will test to make sure the eyes are working well together and that vision is functioning optimally for excellent performance both on the playing field and in the classroom.

Tips for Seeing Clearly this School Year

Has your child had an eye exam?

We all have our back-to-school shopping lists:

  • Get school supplies
  • Buy new shoes
  • Schedule sports physical
  • Pay classroom fees
  • Attend Meet the Teacher

Something very important is missing from the list: making an appointment for a comprehensive eye exam for your children! Even if there are no complaints over the summer about blurry vision or headaches, children still need to have frequent eye exams. Just like their bodies are rapidly growing, children’s eyes are changing as well.

Myopia, or nearsightedness, is a common condition in children which often develops around the age of 6 or 7. This condition results when the cornea is curved too much or when the eye is longer than normal. When light comes into the eye, it is focused in front of the retina instead of directly on the retina and the child’s vision is blurred. Nearsightedness can worsen rapidly, especially between the ages of 11 and 13, which means that an eye prescription can change dramatically over a short period of time.

Comprehensive eye exams can also detect other eye conditions besides nearsightedness. Some children may have good distance vision but may struggle when reading up close. This is known as hyperopia or farsightedness. Other eye issues such as strabismus (misaligned eyes), astigmatism or amblyopia (lazy eye) are also detectable through an eye exam. For some eye conditions, vision can be permanently affected if the problem is not corrected. Regular exams mean earlier diagnosis and earlier treatment.

Even a small change in vision can cause eye strain, headaches or blurred vision which can be very distracting while in school. Staying consistent with eye exams will help your children to have clear vision and be able to concentrate and perform to the best of their ability. With clearer vision, this school year will be the best ever! Schedule an appointment for a comprehensive eye exam

Tips for Seeing Clearly this School Year

1. Get your child an eye exam before school starts.

The American Optometric Association recommends that children have their first comprehensive eye exam at age one, and again at age three. In addition, children of parents who wear glasses should have an eye exam every year after the age of five. Vision screenings are useful but often miss binocular vision disorders and hidden vision problems.

2. Kids should wash their hands regularly.

The tears and front surface of the eye form a mucous membrane that transmits germs easily. Some eye infections (particularly viral infections similar to the common cold) are extremely contagious. Kids tend to rub their eyes quite a bit, so clean hands will cut-down on eye infections.

3. Ensure children wear protective eyewear when playing sports.

Sporting follies are among the top cause of eye injuries. Even if a child does not need glasses to see, protective eyewear (sports goggles) is a must to guard against dust and dirt in the eyes, eyelid and corneal lacerations, and fractures of the bones that make up the eye socket or orbit.

4. Encourage kids to give their eyes a rest.

Excessive screen time can lead to eye-strain, blurred vision and even nearsightedness. Hand-held electronic (phones, tablets) and computer-use should be limited to 20 minutes at a time and no more than two hours a day – especially if someone in the family already wears glasses.